How can pressotherapy help legs in winter?
With the arrival of colder days, many people experience discomforts such as cold and heavy legs. These so-called winter legs are especially common in people with poor circulation and can lead to fatigue, swelling and a constant cold feeling. Pressotherapy, an innovative and relaxing treatment method, offers a natural way to improve circulation and reduce the symptoms of winter legs.
In this article, we explain how pressotherapy works and why it can be so effective especially in winter.
What are winter legs?
Winter legs are a common occurrence during the colder months. Low temperatures cause blood vessels to constrict, hindering blood flow in the body. Especially in people prone to poor circulation, this can lead to tired, swollen, and cold legs.
As a result, winter legs can not only cause physical discomfort, but also affect mobility and even cause painful cramps.
How does pressotherapy work?
Pressotherapy is an advanced treatment that uses an air compression system. By applying gentle, rhythmic pressure to the legs, abdomen or arms, it helps to stimulate blood circulation. The treatment accelerates lymphatic drainage and stimulates blood flow, which can help combat fatigue and swelling.
Pressotherapy and its benefits for winter legs
For people suffering from winter legs, pressotherapy can make a big difference. Here are some of the main benefits:
- Improved blood circulation: The pressure waves applied during pressotherapy stimulate blood circulation in the legs. This helps to improve blood flow, resulting in less cold legs.
- Relief of swelling and fluid accumulation: By stimulating lymphatic drainage, pressotherapy can also reduce swelling in the legs. This is particularly effective for people who stand or sit for long periods of time, which is common during the winter months.
- Pain relief and relaxation: The gentle compression movements are not only effective for circulation, but also offer a soothing effect on the muscles. This can help reduce muscle tension and promote overall relaxation, especially during the cold months.
Who is pressotherapy suitable for?
Pressotherapy is suitable for anyone who suffers from poor circulation, fluid retention or heavy, cold legs. The treatment is gentle and painless, also making it an ideal option for the elderly and those who are sensitive to other more intensive therapies.
Pressotherapy: The ideal solution for your winter legs
If you suffer from cold, heavy or swollen legs during the winter, consider giving pressotherapy a shot. This treatment is non-invasive, safe and can help address your winter legs so you can get through the winter more comfortably and energetically. Talk to your doctor or therapist about whether pressotherapy may be right for you, and discover for yourself the benefits of improved circulation.
Conclusion:
Winter legs can be a challenge during the colder months, but with a treatment like pressotherapy, you don’t have to keep struggling with discomfort. This therapy offers a natural, relaxing way to improve your circulation and relieve the symptoms of winter legs. So you can get through the winter months with warm, light legs!
Ready to feel the difference? Book your demo pressotherapy session today and combat winter legs with Nymph.be! https://www.nymph.be/contact/#free-booking or visit the store!: https://www.nymph.be/winkel/
Use of a Pressotherapy system
Nymph’s system consists of a pump and 1 or more cuffs, these are easy to use, safe and effective. It is important that you follow the instructions given to you by your nurse, therapist or doctor.
Before using the system, remove compression bandages or stockings. Making sure you are in a comfortable position, place a cylindrical cotton bandage or jersey stitch on the affected limb if necessary. Place the cuff on the limb to be treated and connect the cuff to the pump.
Adjust the pump settings to the desired program, then turn on the pump.
The cuff will alternately inflate and deflate, providing a gentle massage. This stimulates blood and lymph flow in your affected limb. If the pressure is too high and you experience discomfort, you can reduce the pressure setting on the pump. This can be done even during the therapy session already in progress.
It is important that you follow the instructions given to you regarding the duration and frequency of use.
After completing therapy, the cuff and any cotton bandage should be removed. If you are wearing compression garments, you can put them back on. Experience over many years has shown that very few problems have been experienced by persons using this system. However, if you become breathless or your limb becomes swollen or painful, or if the skin becomes red and inflamed during treatment, you should stop immediately and inform your treating physician as soon as possible.
